Skinny Dawg 

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Cauliflower Rice Balls

  • 8:20 am Tuesday, May 15th, 2018 by Heather

Replacing starches with cauliflower is really popular now- you can make mashed potatoes, rice, tater tots, even pizza crust with cauliflower. This recipe uses cauliflower rice mixed with cheese and chicken sausage to make delicious “rice” balls that are low calorie, filling, AND pretty quick to throw together. One tip- don’t worry about making your own cauliflower rice, just pick up a steamer bag from the freezer section!

Ingredients:

1 Italian chicken sausage link, casing removed (2 3/4 oz)
2 1/4 cups riced cauliflower, frozen works great
1/4 teaspoon kosher salt
2 tablespoons homemade marinara (plus optional more for serving)
1/2 cup part skim shredded mozzarella
1 [More]

Skinny Vanilla Donut

  • 9:31 am Friday, May 4th, 2018 by Heather

When you think of Donuts, “healthy” and “low calorie” are not typically words that come to mind. These Skinny Vanilla Donuts weight in at about 119 calories a piece and even give you 3.4 grams of protein!

Donuts:

1 Cup whole wheat flour
1/8 Cup sugar
1/8 Cup no-calorie sweetener
1 Tsp. baking powder
¼ Tsp. ground cinnamon
1 Large egg
¼ Cup plain fat free Greek yogurt
2 Tbsp. fat free milk
1 ½ Tbsp. light butter, softened
1 Tsp. vanilla bean paste or vanilla extract

Vanilla Glaze:

1/2 Cup powdered sugar
1 Tbsp. fat free milk
1/2 Tsp. vanilla bean paste or vanilla extract

Click here for directions

Heather Taylor is the Digital Brand [More]

Ravioli and Vegetable Skillet

  • 8:20 am Friday, April 27th, 2018 by Heather

Meatless Mondays are all the rage now, but so often the meals leave you feeling unsatisfied and reaching for a snack a few hours later. This week’s Skinny Dawg meal has a good bit of fiber and protein that will leave you feeling full after dinner. The diced tomatoes and seasonings give the dish an Italian feel, but the sauce is not heavy and blends well with the vegetable ingredients.

Cook/Prep Time: 30 minutes
Servings: 4 (1 and 2/3 cup per serving)

Ingredients:

1 can (14.5 oz) diced tomatoes (undrained)
1/2 teaspoon Italian seasoning
1/2 cup water
2 medium zucchini and/or yellow summer squashes, halved lengthwise and [More]

Easy Asian Beef and Noodles

  • 9:39 am Friday, April 13th, 2018 by Heather

If you’re craving Asian cuisine but want a slightly “healthified” version, this meal is for you! It’s extremely simple and fast to make, and it is easy on your wallet.

Ingredients:

 8 oz rib eye steak
2 tsp dark sesame oil, divided
1 cup green onion, sliced (1 inch pieces)
2 cup packaged carrot and cabbage coleslaw
2 (2 7/8 ounce) packages beef-flavor ramen noodles
1 1⁄2 cup water
1 tbsp low-sodium soy sauce

*To cut down on calories, use one package of beef-flavor ramen noodles and use 1 cup of water.

Click here for recipe instructions. 

Heather Taylor is the Digital Brand Manager for Cox Media Group Athens and [More]

Pasta with Chicken Sausage and Broccoli

  • 10:58 am Tuesday, April 3rd, 2018 by Heather

This pasta dish comes together quickly and is a really easy meal to make. It’s a great way to incorporate vegetables into your day while still enjoying a light pasta dish. You can use ground sausage or links, both are extremely flavorful additions to the meal.

Ingredients:

14 oz package Italian chicken sausage, casing removed
12 oz uncooked pasta (or brown rice or quinoa pasta for gluten-free)
6 1/2 cups fresh broccoli florets, no stems (16 oz)
5 cloves garlic, smashed and chopped
1/4 cup grated Pecorino Romano or Parmesan cheese
2 tbsp olive oil, divided
kosher salt and fresh cracked pepper

Click here for instructions 

Heather Taylor is [More]

Chocolate Peanut Butter Overnight Oats

  • 4:07 pm Friday, March 16th, 2018 by Heather

In the mornings before work, I am all about a breakfast that is fast to put together or better yet, pre-made. I present to you Chocolate Peanut Butter Overnight Oats! Not only do you make them the night before, but you literally throw everything in a jar and stir/shake it up. My husband has been eating this every morning for 2 months- he’s obsessed (and I think you will be too).

Ingredients: 

1/3 cup old fashioned oats
1/2 cup unsweetened chocolate almond milk (I haven’t been able to find unsweetened, so I just use regular chocolate almond milk)
2 tablespoons chocolate peanut butter powder
1/2 [More]

Tuna Patties With Cauliflower Garlic Mashed Potatos

  • 3:16 pm Thursday, March 8th, 2018 by Heather

Here’s a great weeknight meal that comes together quickly, is protein packed, and it’s super easy on your wallet. The tuna patties are baked in the oven instead of fried, and the cauliflower will have you thinking that you’re actually eating garlic mashed potatoes without the calories or the carbs. Did I mention this is easy on your wallet??

Tuna Patties 

Ingredients:

2 6 ounce cans of tuna fish, drained
1/2 cup panko bread crumbs
1/4 cup finely chopped green onions
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons lite sour cream
1 egg

Directions:

Preheat oven to 400 degrees F
Combine all ingredients and mix well in a [More]

Chili Mac Casserole

  • 9:36 am Friday, March 2nd, 2018 by Heather

Looking for a little “comfort food” that won’t make you feel uncomfortable? Try this delicious Chili Mac Casserole. Each serving is packed with 17 grams of protein and only 308 calories which will leave you feeling full, not guilty.

Ingredients:

1 cup whole grain rotini pasta
1 lb lean ground turkey
1 small onion, diced
1 Tbsp garlic, minced
16 oz can chili beans
14.5 oz can tomatoes, diced
6 oz can tomato paste
4 oz can diced green chilies
1 Tbsp chili powder
1 tsp ground cumin
1 tsp black pepper
1 tsp salt
1 Tbsp extra virgin olive oil
1 cup reduced-fat, shredded Mexican cheese blend
*½ cup sweet peppers, chopped (optional)

Click here for [More]

Turkey Meatloaf Muffins

  • 3:28 pm Thursday, February 22nd, 2018 by Heather

Are you looking for a pop of protein in your day that’s full of flavor but not calories? Try this recipe for Turkey Meatloaf Muffins, sent in by Mary Ashley Baker of Athens. Each serving contains two muffins, packs a 15 gram punch of protein, and has only 155 calories.

Ingredients:

1 lb lean ground turkey
1 egg white
1/3 cup quick cooking oats
¼ tsp ground cumin
¼ tsp dried thyme
1 tsp dry yellow mustard
1 tsp black pepper
1 tsp chipotle pepper spice
½ tsp salt
1 tbsp garlic powder (or 1 clove minced)
½ small onion (chopped)
½ zucchini (chopped)

Directions:

Preheat oven to 375 degrees.
Spray muffin pan with canola or [More]

Mongolian Beef

  • 10:10 am Thursday, February 15th, 2018 by Heather

Have a craving for a classic Asian dish but don’t want all of the calories? There is a solution! This recipe for Mongolian Beef hits the spot and is only 415 calories per serving (if served over rice). It’s actually pretty quick to whip up and can be served over rice or noodles. The recipe calls for broccoli but I threw in extra green onions instead.

Ingredients:

1½ pounds flank steak
¼ cup cornstarch
¼ cup reduced-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons brown sugar
2 tablespoons sweet chili sauce
6 green onions, thinly sliced
2 tablespoons sesame oil
1 tablespoon minced garlic
1 teaspoon fresh grated ginger
? teaspoon [More]

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