Posted: 10:30 am Thursday, June 16th, 2016

ONE PAN BALSAMIC CHICKEN & VEGGIES 

By Staff Writer

one_pan_balsamic_chicken_and_veggies-1I love a meal that’s easy clean-up, which means if I can prepare the whole thing in the same pan, I’m an instant fan. This week’s recipe for One Pan Balsamic Chicken & Veggies definitely does not disappoint. The chicken is extremely tender and flavorful, and pairs so well with the asparagus and tomatoes (I’m not a huge fan of carrots so I left those out of my version). The Italian dressing and honey give the meal a great sweet and tangy flavor, and it can be on your table in 25 minutes!

Ingredients:

  • 1/4 cup + 2 Tbsp Italian salad dressing
  • 3 Tbsp balsamic vinegar
  • 1 1/2 Tbsp honey
  • 1/8 tsp crushed red pepper flakes (more or less to taste)
  • 1 1/4 lbs chicken breast tenderloins
  • 2 Tbsp olive oil
  • Salt and freshly ground black pepper
  • 1 lb fresh asparagus, trimmed of tough ends, chopped into 2-inch pieces
  • 1 1/2 cups matchstick carrots
  • 1 cup grape tomatoes, halved

Click here for instructions. 

Heather Taylor is the Digital Brand Manager for Cox Media Group Athens and is an on-air personality for Magic 102.1. Each Skinny Dawg recipe is prepared, reviewed, and photographed by Heather prior to sharing with the Magic 102.1 audience.

Do you have any “skinny” recipes that you love? Send them to Heather.Taylor2@coxinc.com  and they could be a featured Skinny Dawg recipe!

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