Posted: 10:52 am Thursday, September 8th, 2016


By Staff Writer

koreanThis is a fantastic way to grill chicken. The marinade gives it a TON of flavor and it is really fast to put together. I would recommend marinating the chicken for at least an hour- the longer the better! I served my chicken with fried rice and sauteed asparagus, but it could go with pretty much anything!


  • 1 pound (2) boneless, skinless chicken breasts, cut in half lengthwise
  • 1/4 cup low sodium or gluten-free soy sauce
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup finely chopped yellow onion
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 tbsp light brown sugar
  • 2 garlic cloves, crushed
  • 1 teaspoon red pepper flakes (optional)
  • 1 teaspoon sesame seeds, plus more for topping
  • 2 thinly sliced scallions, white and green parts

Click here for instructions.