Beef Fried Rice

Beef Fried Rice 

Posted: 12:02 pm Wednesday, January 25th, 2017

By Heather


This week’s Skinny Dawg recipe for Beef Fried Rice is a take on a classic- fried rice. It’s also a meal that will leave your friends and family in disbelief that it’s low in calories. This meal is quick to get on the table, and as an added bonus, packs a punch of protein to keep you feeling satisfied longer.



  • 1 cup uncooked regular long-grain white rice
  • 2 cups water
  • 1 teaspoon olive oil
  • 1 egg, beaten
  • 1lb extra-lean (at least 90%) ground beef
  • 1 cup sliced fresh mushrooms
  • 1/2 cup sliced celery
  • 1/3 cup reduced-sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/2 teaspoon red pepper sauce
  • 1 1/2 frozen peas
  • 8 medium green onions, chopped (1/2 cup)


  • Cook rice in water as directed on package.
  • Meanwhile, brush 12-inch nonstick skillet with olive oil. Heat over medium heat. Add beaten egg to skillet; cook 1 minute or until firm but still moist. Remove from skillet; cut into thin strips. Cover to keep warm.
  • In same skillet, cook beef, mushrooms and celery over medium heat 8 to 10 minutes, stirring frequently, until beef is thoroughly cooked.
  • In small bowl, mix soy sauce, sesame oil and pepper sauce; stir into beef mixture. Add peas, cooked egg and cooked rice; cook 2 to 3 minutes longer, stirring constantly, until hot. Top with green onions.

Heather Taylor is the Digital Brand Manager for Cox Media Group Athens and is an on-air personality for Magic 102.1. Each Skinny Dawg recipe is prepared, reviewed, and photographed by Heather prior to sharing with the Magic 102.1 audience.

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