Cajun Chicken Pasta

Cajun Chicken Pasta 

Posted: 8:01 pm Tuesday, May 2nd, 2017

By Abby Jessen

This week’s recipe for Cajun Chicken Pasta from SkinnyTaste is full of flavor, but not full of calories, which is a win-win in any Skinny Dawg kitchen. You’ll get a ton of protein from the chicken which will keep your hunger at bay.

Total Time: 30-40 minutes
Servings: 5
Serving Size: 1 1/2 cups
Calories Per Serving: 323.8


  • 8 ounces uncooked linguine (I used Dreamfields)
  • 1 pound chicken breast strips
  • 1-2 tsp Cajun seasoning (or to taste)
  • 1 tbsp olive oil
  • 1 medium red bell pepper, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 8 oz fresh mushrooms, sliced
  • 1/2 red onion, sliced
  • 3 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 cup fat free low sodium chicken broth
  • 1/3 cup skim milk
  • 1 tbsp flour
  • 3 tbsp light cream cheese
  • fresh cracked pepper
  • 2 scallions, chopped
  • salt to taste
  • Smart Balance cooking spray

Click here for directions. 

Heather Taylor is the Digital Brand Manager for Cox Media Group Athens and is an on-air personality for Magic 102.1. Each Skinny Dawg recipe is prepared, reviewed, and photographed by Heather prior to sharing with the Magic 102.1 audience.

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