Skinny Dawg 

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Turkey Burgers with Zucchini

  • 9:14 am Friday, March 24th, 2017 by Heather

Looking for a way to change up your typical burger for your next grill out? Try this week’s Skinny Dawg recipe for Turkey Burgers with Zucchini. Adding zucchini to the patties makes them extremely juicy and helps to cut down the calories. Serve them as a typical burger with a bun or eat them plain- either way they’re so flavorful!

Ingredients:

5 oz grated zucchini
1 lb 93% lean ground turkey
¼ cup seasoned whole wheat breadcrumbs
1 clove garlic, grated
1 tbsp grated red onion
1 tsp kosher salt and fresh pepper
Oil spray

Click here for directions.

Heather Taylor is the Digital Brand Manager for Cox Media [More]

Beef Fried Rice

  • 12:02 pm Wednesday, January 25th, 2017 by Heather

This week’s Skinny Dawg recipe for Beef Fried Rice is a take on a classic- fried rice. It’s also a meal that will leave your friends and family in disbelief that it’s low in calories. This meal is quick to get on the table, and as an added bonus, packs a punch of protein to keep you feeling satisfied longer.

TOTAL TIME: 30 Min SERVINGS: 6  SERVING SIZE: 1 and 1/3 Cup  CALORIES PER SERVING: 290

Ingredients:

1 cup uncooked regular long-grain white rice
2 cups water
1 teaspoon olive oil
1 egg, beaten
1lb extra-lean (at least 90%) ground beef
1 cup sliced fresh mushrooms
1/2 cup sliced celery
1/3 cup reduced-sodium soy sauce
2 [More]

White Bean Caprese Salad

  • 1:47 pm Wednesday, January 11th, 2017 by Heather

This week’s Skinny Dawg recipe can be enjoyed as a side dish or as a lunch salad. It’s extremely easy to throw together and can be refrigerated to enjoy later.

TOTAL TIME: 10 minutes  SERVINGS: 6  Serving Size: 3/4 cup   Calories Per Serving: 142

Ingredients:

1 15-oz can Great Northern (or white kidney) beans, drained and rinsed
2 cups quartered cherry tomatoes
2 ½ oz fresh mozzarella, cut into 1-inch cubes
1 garlic clove, finely minced
¼ tsp kosher salt
Freshly ground black pepper
10 fresh basil leaves, chopped
2 tsp olive oil
2 tsp balsamic glaze

Click here for directions. 

Heather Taylor is the Digital Brand Manager for Cox Media Group Athens and is an on-air [More]

Salisbury Steak and Mushroom Gravy

  • 11:17 am Thursday, December 22nd, 2016 by Heather

This lightened up version of such a classic dish is sure to please even the pickiest of eaters in your household. Pair the Salisbury steak and mushroom gravy with skinny garlic mashed potatoes or rice for the prefect dinnertime meal.

Ingredients:

1 1/2 tsp oil
3/4 cup onions, minced
1 lbs 93% lean ground beef
1 lb 93% lean ground turkey
1/2 cup dry breadcrumbs
1 large egg
1 large egg white
2 cups beef broth
1/4 tsp salt
1/8 tsp ground black pepper, to taste
8 oz sliced mushrooms
2 tbsp all-purpose flour
2 tbsp tomato paste
1 tsp red wine vinegar
2 tsp Worcestershire sauce, to taste
1/2 tsp mustard powder
1/4 cup water
Chopped parsley for garnish [More]

Peruvian Beef Stir Fry aka LOMO SALTADO

  • 1:09 pm Thursday, December 15th, 2016 by Heather

Lomo Saltado is a great twist on your typical meat and potato meal. There is so much flavor happening with the peppers, onions, and steak and the potatoes are a great addition. The presentation is also impressive. At only 309 calories per serving (1/2 of the recipe), this meal is waistline friendly and also filling.

Ingredients:

For the Baked Fries:

canola cooking spray
1 medium (5.3 oz) potato, russet or yukon gold, washed and dried
1 tsp olive oil
1/4 tsp garlic powder
kosher salt and black pepper, to taste

For the Beef:

1/2 lb lean sirloin, cut into small, thin strips
kosher salt, to taste
1/4 tsp cumin
black pepper, to [More]

Chicken Bacon Ranch Pasta

  • 9:54 am Wednesday, December 7th, 2016 by Heather

You can’t go wrong when you combine chicken, bacon, and ranch dressing. You especially can’t go wrong when you combine them into a pasta dish that’s low calorie! This Weight Watchers recipe is easy to throw together and combines these classic comfort food flavors.

PREP TIME: 20 Min  TOTAL TIME: 40 Min  SERVINGS: 4 

Ingredients:

1/2 lb whole wheat penne pasta
4 slices bacon, diced
1/2 Tbsp light butter
2 large chicken breast, boneless & skinless, cut into bite sized pieces
1 Tbsp all purpose flour
1 pkg ranch dressing mix ( 1/2 oz)
1 cup fat free milk
1/2 cup fat free shredded cheddar cheese
salt & pepper to taste
1/4 cup chopped onions

Directions: 

Cook pasta [More]

Chicken Parmesan Burgers

  • 8:48 am Thursday, December 1st, 2016 by Heather

It’s always great when you can turn a classic dish into a sandwich to give it a new spin. This week’s recipe for Chicken Parmesan Burgers can be on your table in less than 20 minutes!

TOTAL TIME: 50-55 Min   SERVINGS: 4   Serving Size: One Burger   Calories Per Serving: 324.7

Ingredients:

16 oz lean chicken burgers
4 oz part skim mozzarella cheese
1 cup pomodoro sauce (or marinara sauce)
4 rolls such as ciabatta rolls

Click here for directions. 

Heather Taylor is the Digital Brand Manager for Cox Media Group Athens and is an on-air personality for Magic 102.1. Each Skinny Dawg recipe is prepared, reviewed, and photographed by Heather prior to sharing [More]

Skinny Garlic Mashed Potatoes

  • 2:37 pm Thursday, November 17th, 2016 by Heather

Wish you could enjoy garlic mashed potatoes without all of the guilt? Now you can! This lightened up version from Skinny Taste uses low fat ingredients to transform the classic side dish into a healthy alternative.

TOTAL TIME: 30 Min SERVINGS: 5  SERVING SIZE: 3/4 Cup CALORIES PER SERVING: 159.6

Ingredients:

4 medium Yukon gold potatoes, peeled and cubed
4 large garlic cloves, peeled and halved
¼ cup fat free sour cream
¼ cup fat free chicken broth
2 tablespoons skim milk
1 tbsp light butter
Salt to taste
Dash of fresh ground pepper
¼ cup fresh herbs of choice: parsley, thyme, tarragon

Click here for directions. 

Heather Taylor is the Digital Brand Manager for Cox Media Group Athens [More]

Lasagna Pasta

  • 11:07 am Wednesday, November 9th, 2016 by Heather

Lasagna is often a favorite in many households, but it often comes with a long cook and prep time, a high amount of calories, and a mess to clean up. This week’s Skinny Dawg recipe from Recipe-Diaries.com takes the age old Italian favorite and lightens it up, cuts down the cook and prep time, AND puts it all in one pot for super easy clean up.

TOTAL TIME: 25 minutes  SERVINGS: 8  Calories Per Serving: 395

Ingredients:

1 lb bowtie pasta
1 tablespoon cooking spray
1 lb lean ground turkey
1 jar spaghetti sauce
1 teaspoon salt
½ teaspoon garlic powder
1 heaping teaspoon Italian seasoning
1 cup shredded part skim mozzarella cheese
1 cup low fat [More]

Crock-pot Balsamic Pork Roast

  • 9:05 am Wednesday, November 2nd, 2016 by Heather

This week’s Skinny Dawg meal would be great for a holiday gathering or a simple week day meal. Served over rice or with a side of mashed potatoes or cauliflower “mashed potatoes”, this recipe for Croc-Pot Balsamic Pork Roast is super flavorful and extremely easy to prepare.

Ingredients:

2 pound boneless pork shoulder roast (sirloin roast)
kosher salt, to taste
1/2 tsp garlic powder
½ teaspoon red pepper flakes
1/3 cup chicken or vegetable broth
1/3 cup balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon honey

Click here for instructions.

Heather Taylor is the Digital Brand Manager for Cox Media Group Athens and is an on-air personality for Magic 102.1. [More]

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